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The Reborn Project Yoga Therapy
Rosa, a certified yoga teacher, shares her passion for a practice that has transformed her both physically and emotionally. Trained in Ashtanga yoga in India, she has specialized in children's yoga, chair yoga, and restorative yoga. Her approach combines movement and sound therapy to guide each person toward balance and healing.
She offers sessions for everyone:
- Morning Yoga (Hatha, Vinyasa) – Sunday 9:30 AM
A dynamic and fluid practice to wake up the body, improve flexibility, and calm the mind. - Yin Yoga – Friday 5:30 PM
A gentle practice with long-held postures, promoting deep relaxation and flexibility. - Kid’s Yoga – Wednesday 2:30 PM
A playful and creative yoga that helps children develop coordination, concentration, and emotional management.
