Hatha Yoga With Nga

HATHA YOGA WITH NGA

​Every Thursdays at 18:30
Relax Room @QG Usquare.brussels (227 avenue de la Couronne)
Bring your mat and your friends
10€ payment on the spot in cash or via QR code
Register on our website

In Sanskrit, 'ha' represents the sun and 'tha' the moon. "Hatha" refers to all the dualities in our lives, such as light and darkness, pleasure and pain, joy and sorrow, the individual and the collective. The practice of hatha yoga aims to find balance in these opposing and coexisting forces. Breathing exercises (pranayama) and yoga postures (asanas) help to release tension and create harmony and space in the body and mind.

This class is suitable for both beginners and regular yoga students, all levels welcome.